{"id":1856,"date":"2022-07-24T08:55:17","date_gmt":"2022-07-24T08:55:17","guid":{"rendered":"https:\/\/sarahjane.live\/?page_id=1856"},"modified":"2023-06-11T07:25:02","modified_gmt":"2023-06-11T07:25:02","slug":"conditions","status":"publish","type":"page","link":"https:\/\/sarahjane.live\/?page_id=1856","title":{"rendered":"Conditions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1856\" class=\"elementor elementor-1856\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3563b6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3563b6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b144317\" data-id=\"b144317\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fd4de8 elementor-widget elementor-widget-text-editor\" data-id=\"4fd4de8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Conditions<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21f4014 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f4014\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0dac83\" data-id=\"c0dac83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-854685f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"854685f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-886de0c\" data-id=\"886de0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcq8a6b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcq8a6b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-19be28e\" data-id=\"19be28e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-155952c\" data-id=\"155952c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef8186 elementor-widget elementor-widget-text-editor\" data-id=\"6ef8186\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><u><b>HEADACHES\u00a0<\/b><\/u><\/p><p>Headaches have many causes. \u00a0Discussed below is one of the most common.<\/p><p style=\"font-weight: 400;\"><strong>Tension Type Headaches<\/strong><\/p><p style=\"font-weight: 400;\">According to the International Headache Society<a href=\"applewebdata:\/\/E29997E5-AC90-4D13-ACE8-69BC509EEAAE#_edn1\" name=\"_ednref1\">[i]<\/a> and the World Health Organisation (<strong>WHO<\/strong>)<a href=\"applewebdata:\/\/E29997E5-AC90-4D13-ACE8-69BC509EEAAE#_edn2\" name=\"_ednref2\">[ii]<\/a> three of the most prevalent forms of headaches are migraine, tension type headaches and cluster headaches.\u00a0 This article focuses on Tension Type Headaches.<\/p><p style=\"font-weight: 400;\">Tension type headaches are typically experienced on both sides of the head with a pressing, tightness or band-like quality to them.\u00a0 Pain travelling to and from the neck has also been reported.\u00a0 The pain intensity tends to be mild to moderate and the symptoms are not generally aggravated by exertion or activity.\u00a0 There tends not to be any accompanying vomiting or nausea BUT there may be either photophobia (light sensitivity) or phonophobia (sound sensitivity).<\/p><p style=\"font-weight: 400;\">There are three subgroups:<\/p><ol><li><strong>Infrequent Episodic Tension Type Headaches<\/strong>: experienced approximately 1 day per month\/less than 12 days per year<\/li><li><strong>Frequent Episodic Tension Type Headaches<\/strong>: at least ten episodes of headache experienced between 1-14 days per month for more than 3 months a year<\/li><li><strong>Chronic Tension Type Headaches<\/strong>: headaches experienced on 15+ days per month for at least 3 months a year lasting hours to days or is unremitting.<\/li><\/ol><p style=\"font-weight: 400;\">WHO has reported the cause of these Tension Type Headaches is often due to stress and muskuloskeletal disorders (pain from muscles, tendons, ligaments, bones).<\/p><p style=\"font-weight: 400;\"><strong>Important things you can do now at home and work:<\/strong><\/p><ul><li>Consider using a vertical mouse and keep it close to the edge of desk nearest you<\/li><li>If you use a laptop, consider a separate keyboard and ensure your computer screen is at the correct height \u2013 if not prop it up with a stand or some books<\/li><li>Bring your chair in close to your desk and relax your back against it<\/li><li>Take regular breaks to stand, walk, stretch and importantly breathe&#8230;<\/li><li>Avoid alcohol<\/li><li>Limit caffeinated drinks, sugar and chocolate<\/li><li>Stay well hydrated<\/li><li>Keep your neck warm especially if there&#8217;s a draft or airconditioning<\/li><li>Breathe deeply into your abdomen not just your upper chest \u2013 as you breathe in your tummy should push out<\/li><li>Consider a heatpack across the shoulders which is especially good at the end of the day<\/li><li>Stretches for the neck, shoulders and hips can all be very beneficial. If you are unfamiliar please seek advice from your local osteopathic professional<\/li><li>Practice good sleep hygiene \u2013 if you&#8217;re unfamiliar with this topic stay tuned as more information on this topic will follow soon..<\/li><li>Consider the Calm App and Headspace to help unwind the mind and release stress<\/li><\/ul><p style=\"font-weight: 400;\">NEED MORE HELP: \u00a0Osteopaths are highly skilled professionals with an in depth knowledge of the musculoskeletal system and in the UK osteopaths are recognised by the National Health System (NHS) as allied health professionals<a href=\"applewebdata:\/\/E29997E5-AC90-4D13-ACE8-69BC509EEAAE#_edn3\" name=\"_ednref3\">[iii]<\/a>. Taking a hands on approach and giving sound advice, osteopaths can help relieve tension in the muskuloskeletal system, improve posture, and help the adaptability and efficiency of the body as a whole, so you can get on with your day and enjoy your life.<\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\"><a style=\"font-style: inherit;\" href=\"applewebdata:\/\/E29997E5-AC90-4D13-ACE8-69BC509EEAAE#_ednref1\" name=\"_edn1\">[i]<\/a><em style=\"color: var(--ast-global-color-3);\"><a href=\"https:\/\/ihs-headache.org\/wp-content\/uploads\/2020\/05\/ICHD-3-Pocket-version.pdf\">https:\/\/ihs-headache.org\/wp-content\/uploads\/2020\/05\/ICHD-3-Pocket-version.pdf<\/a><\/em><\/p><p><a href=\"applewebdata:\/\/E29997E5-AC90-4D13-ACE8-69BC509EEAAE#_ednref2\" name=\"_edn2\">[ii]<\/a><em><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/headache-disorders\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/headache-disorders<\/a><\/em><\/p><p><a href=\"applewebdata:\/\/E29997E5-AC90-4D13-ACE8-69BC509EEAAE#_ednref3\" name=\"_edn3\">[iii]<\/a> <em><a href=\"https:\/\/www.uco.ac.uk\/about-osteopathy\">https:\/\/www.uco.ac.uk\/about-osteopathy<\/a><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecdaae2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecdaae2\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cdf14f\" data-id=\"6cdf14f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cba8d31 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cba8d31\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left 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.elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91f0a58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91f0a58\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68134bf\" data-id=\"68134bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c078ba1 elementor-widget elementor-widget-heading\" data-id=\"c078ba1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Foot Pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb16ae elementor-widget elementor-widget-text-editor\" data-id=\"fdb16ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A common cause of foot is plantar fasciitis\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d0def4\" data-id=\"9d0def4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d93904c elementor-widget elementor-widget-image\" data-id=\"d93904c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"732\" src=\"https:\/\/sarahjane.live\/wp-content\/uploads\/2023\/06\/pexels-pixabay-163535-1024x732.jpg\" class=\"attachment-large size-large wp-image-2084\" alt=\"\" srcset=\"https:\/\/sarahjane.live\/wp-content\/uploads\/2023\/06\/pexels-pixabay-163535-1024x732.jpg 1024w, https:\/\/sarahjane.live\/wp-content\/uploads\/2023\/06\/pexels-pixabay-163535-300x214.jpg 300w, https:\/\/sarahjane.live\/wp-content\/uploads\/2023\/06\/pexels-pixabay-163535-768x549.jpg 768w, https:\/\/sarahjane.live\/wp-content\/uploads\/2023\/06\/pexels-pixabay-163535-1536x1098.jpg 1536w, https:\/\/sarahjane.live\/wp-content\/uploads\/2023\/06\/pexels-pixabay-163535-2048x1463.jpg 2048w, https:\/\/sarahjane.live\/wp-content\/uploads\/2023\/06\/pexels-pixabay-163535-600x429.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Conditions HEADACHES\u00a0 Headaches have many causes. \u00a0Discussed below is one of the most common. Tension Type Headaches According to the International Headache Society[i] and the World Health Organisation (WHO)[ii] three of the most prevalent forms of headaches are migraine, tension type headaches and cluster headaches.\u00a0 This article focuses on Tension Type Headaches. Tension type headaches &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sarahjane.live\/?page_id=1856\"> <span class=\"screen-reader-text\">Conditions<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"shop_catalog":false,"shop_single":false,"shop_thumbnail":false},"uagb_author_info":{"display_name":"sjintheuk@yahoo.com.au","author_link":"https:\/\/sarahjane.live\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Conditions HEADACHES\u00a0 Headaches have many causes. \u00a0Discussed below is one of the most common. Tension Type Headaches According to the International Headache Society[i] and the World Health Organisation (WHO)[ii] three of the most prevalent forms of headaches are migraine, tension type headaches and cluster headaches.\u00a0 This article focuses on Tension Type Headaches. Tension type headaches&hellip;","_links":{"self":[{"href":"https:\/\/sarahjane.live\/index.php?rest_route=\/wp\/v2\/pages\/1856"}],"collection":[{"href":"https:\/\/sarahjane.live\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sarahjane.live\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sarahjane.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarahjane.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1856"}],"version-history":[{"count":55,"href":"https:\/\/sarahjane.live\/index.php?rest_route=\/wp\/v2\/pages\/1856\/revisions"}],"predecessor-version":[{"id":2104,"href":"https:\/\/sarahjane.live\/index.php?rest_route=\/wp\/v2\/pages\/1856\/revisions\/2104"}],"wp:attachment":[{"href":"https:\/\/sarahjane.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}